Is Golden Flake Potato Chips, Barbecue, Thin & Crispy Low FODMAP?
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Ingredients
Potatoes, Vegetable Oil (May Contain One or More of the Following: Cottonseed Oil, Palm Oil, Corn Oil, Canola Oil, and/or Soybean Oil), Soy Flour, Salt, Dextrose, Paprika, Torula Yeast, Spices, Corn Starch, Monosodium Glutamate, Citric Acid, Tomato Powder, Onion Powder, Garlic Powder, Extractives of Paprika, Caramel Color, Natural Flavor, Natural Smoke Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.