Is Golden Flake Potato Chips, Barbecue, Thin & Crispy Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (May Contain One or More of the Following: Cottonseed Oil, Palm Oil, Corn Oil, Canola Oil, and/or Soybean Oil), Soy Flour, Salt, Dextrose, Paprika, Torula Yeast, Spices, Corn Starch, Monosodium Glutamate, Citric Acid, Tomato Powder, Onion Powder, Garlic Powder, Extractives of Paprika, Caramel Color, Natural Flavor, Natural Smoke Flavor.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.