Is Golden Flake Salsa Con Queso, Mild Vegan?


Ingredients
Water, Nonfat Milk, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (Corn And/or Soybean), Maltodextrin, Modified Corn Starch, Green Chilies, Red Bell Peppers, Salt, Tomatoes, Natural Flavor, Jalapeno Peppers, Sodium Alginate, Xanthan Gum, Sodium Phosphate, Vinegar, Sodium Citrate, Mono & Di-glycerides, Sorbic Acid, Monosodium Glutamate, Artificial Color (Fd&c Yellow 5, And Yellow 6)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


