Is Golden Gallery Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pasteurized milk
milk
sweetened condensed milk ilk
lactose
milk powder
fine milk chocol with hazelnu fins chocolats a fourres aux nois gredients: sugar
soy
flavourings
ground hazelnuts
ground sweetened hazelnuts
+4 more

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

fine milk chocol with hazelnu fins chocolats a fourrés aux nois gredients: sugar, cocoa butter, hazelnuts, modified (palm, palm kerna fats, skim lk powder, milk powder, cocoa mass, cocoa powder, lactose, salted butter (cream, lt), anhydrous milk fat, almonds, ground cocoa beans, dextrose, glucose syrup, soy d/or sunflower lecithin, corn starch, pasteurized milk, sweetened condensed milk ilk, sugar), ground sweetened hazelnuts (sugar, ground hazelnuts), caramelized igar syrup, invert cane sugar syrup, rice flour, corn flour, flavourings, salt, mmonium bicarbonate. contains: hazelnuts, almonds, milk, soy. may contain: heat (gluten), eggs, walnuts, pecans, brazil nuts, pistachio nuts. grédients: sucre, beurre de cacao, noisettes, graisses (de palme, de palmiste) odifiées, lait écrémé en poudre, lait en poudre, pâte de cacao, poudre de cacao, actose, beurre salé (crème, sel), gras de lait anhydre, amandes, fèves de cacao oulues, dextrose, sirop de glucose, lécithine de soja et/ou de tournesol, amidon de aïs, lait pasteurisé, lait condensé sucré (lait, sucre), noisettes sucrées moulues sucre, noisettes moulues), sirop de sucre caramélisé, sirop de canne à sucre inverti, arine de riz, farine de contient : noisettes, amandes, lait, soja. peut contenir : blé (gluten), œufs, noix de erenoble, pacanes, noix du brésil, pistaches. maïs, arômes, sel, bicarbonate d'ammonium.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.