Is Golden Gaytime Coco pops GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cream
milk
contains milk, gluten containing cereals
milk fat than standard ice cream
7% milk fat
+1 more

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dairy ingredients (reconstituted buttermilk and/or reconstituted skim milk, milk solids, cream), cane sugar, vegetable oil, glucose syrup, wheat flour, cocoa, colour (malt extracts [from barley] 160b, 100, 120), gelatine, emulsifiers (471, soy lecithin, 476), flavouring, salt, vegetable gums (401, 407, 410), raising agent (500). ^Contains min. 7% milk fat and min. 25% less milk fat than standard ice cream. Contains milk, gluten containing cereals (wheat and barley) and soy. May contain pieces of peanuts and tree nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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