Is Golden Gaytime Coco pops Low FODMAP?

Ingredients

Dairy ingredients (reconstituted buttermilk and/or reconstituted skim milk, milk solids, cream), cane sugar, vegetable oil, glucose syrup, wheat flour, cocoa, colour (malt extracts [from barley] 160b, 100, 120), gelatine, emulsifiers (471, soy lecithin, 476), flavouring, salt, vegetable gums (401, 407, 410), raising agent (500). ^Contains min. 7% milk fat and min. 25% less milk fat than standard ice cream. Contains milk, gluten containing cereals (wheat and barley) and soy. May contain pieces of peanuts and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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