Is Golden Grahams Breakfast Cereal, 16.7 oz Box Vegetarian?
Description
Lightly sweet, toasted graham‑style pieces offer a crunchy initial bite that softens in milk. Commonly eaten as a breakfast cereal, snack straight from the box, or as a topping for yogurt and desserts. Some reviewers cite nostalgic flavor, kid appeal, crunch, and occasional complaints about loss of crispness in milk.
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Why it's a maybe for vegetarian
- vitamin d3
- riboflavin
- vitamin b12
- palmitate
- +6 more
vitamin d3
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Lightly sweet, toasted graham‑style pieces offer a crunchy initial bite that softens in milk. Commonly eaten as a breakfast cereal, snack straight from the box, or as a topping for yogurt and desserts. Some reviewers cite nostalgic flavor, kid appeal, crunch, and occasional complaints about loss of crispness in milk.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, , Canola Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Golden Grahams Breakfast Cereal, 16.7 oz Box is available at 8 retailers
About this product
Cereal · Granule