Is Golden Grahams™ Crunch Cereal Vegan?

This product may or may not be vegan as it lists 5 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

vitamin b5
calcium pantothenate
calcium carbonate
natural flavour vitamins & minerals: iron
+1 more

vitamin b5

Dietitian note

Vitamin B5, also known as panthothenate or panthenol, can be derived from animal and plant sources.

Note by Rhyan Geiger, RDN

calcium pantothenate

calcium carbonate

natural flavour vitamins & minerals: iron

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Whole Grain Wheat, Degermed Corn Meal, Sugar, Golden Sugar, Golden Syrup, High Monounsaturated Canola Oil, Dextrose, Baking Soda, Calcium Carbonate, Salt, Natural Flavour Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Wheat

Check Golden Grahams™ Crunch Cereal against your own diets in the app.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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