Is golden grahams Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 10 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

vitamin d3
riboflavin
vitamin b12
vitamin a almitate
+6 more

vitamin d3

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

riboflavin

vitamin b12

vitamin a almitate

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

whole grain oats, comyrp, sugar, whole grain wheat, canola oil, fructose, brown rice flour, com meal, marshmallows (sugar, co sylup, modied corn starch, water, gelatin, natural flavor, sodium phosphate), chicory root extract, maltodertrin, contalns 2% or less of: vegetable glycerin, calcium carbonate, whole oat flour, whole com flaur, wheat such, brown sugar syrup, corn flour, salt, honey, modified wheat starch, cocoa processed with alkali, baking sota caramel color, dextrose, trisodium phosphate, natural flavor, vitamin c (sodium ascorbate), zinc and iron (mineraiufrients), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b1 (thiamin mononrate), vitamin a almitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3, contains wheat, may contain soy (ngredients, dist,by general mills sales, inc,, mineapolis mn 55440 usa contains bloengineered food tohmyl at least 91 comf save entif call 1-80 3619513106 elts learn more at ask,generalmil ingredients: whole grain oats, com syrup, sugar, whole grain wheat, canola oil, fructose, brown rice flour, corn meal, marshmallows (suar, corn syrup, modified corn starch, water, gelatin, natural flavor, sodium phosphate),

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.