Is golden grahams Gluten Free?

Ingredients

whole grain oats, comyrp, sugar, whole grain wheat, canola oil, fructose, brown rice flour, com meal, marshmallows (sugar, co sylup, modied corn starch, water, gelatin, natural flavor, sodium phosphate), chicory root extract, maltodertrin, contalns 2% or less of: vegetable glycerin, calcium carbonate, whole oat flour, whole com flaur, wheat such, brown sugar syrup, corn flour, salt, honey, modified wheat starch, cocoa processed with alkali, baking sota caramel color, dextrose, trisodium phosphate, natural flavor, vitamin c (sodium ascorbate), zinc and iron (mineraiufrients), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b1 (thiamin mononrate), vitamin a almitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3, contains wheat, may contain soy (ngredients, dist,by general mills sales, inc,, mineapolis mn 55440 usa contains bloengineered food tohmyl at least 91 comf save entif call 1-80 3619513106 elts learn more at ask,generalmil ingredients: whole grain oats, com syrup, sugar, whole grain wheat, canola oil, fructose, brown rice flour, corn meal, marshmallows (suar, corn syrup, modified corn starch, water, gelatin, natural flavor, sodium phosphate),

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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