Is golden grahams Low FODMAP?

Ingredients

whole grain oats, comyrp, sugar, whole grain wheat, canola oil, fructose, brown rice flour, com meal, marshmallows (sugar, co sylup, modied corn starch, water, gelatin, natural flavor, sodium phosphate), chicory root extract, maltodertrin, contalns 2% or less of: vegetable glycerin, calcium carbonate, whole oat flour, whole com flaur, wheat such, brown sugar syrup, corn flour, salt, honey, modified wheat starch, cocoa processed with alkali, baking sota caramel color, dextrose, trisodium phosphate, natural flavor, vitamin c (sodium ascorbate), zinc and iron (mineraiufrients), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b1 (thiamin mononrate), vitamin a almitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3, contains wheat, may contain soy (ngredients, dist,by general mills sales, inc,, mineapolis mn 55440 usa contains bloengineered food tohmyl at least 91 comf save entif call 1-80 3619513106 elts learn more at ask,generalmil ingredients: whole grain oats, com syrup, sugar, whole grain wheat, canola oil, fructose, brown rice flour, corn meal, marshmallows (suar, corn syrup, modified corn starch, water, gelatin, natural flavor, sodium phosphate),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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