Is Golden Grain Rice-A-Roni Creamy Four Cheese Flavor Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

Why it's not lactose free

  • buttermilk powder
  • milk
  • dried cream
  • nonfat dry milk
  • blue cheese
  • romano cheese
  • cheddar cheese
  • parmesan cheese
  • +1 more

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

+5 more in the app

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Ingredients

RICE, WHEAT FLOUR, PALM OIL, MALTODEXTRIN, WHEY, SALT, NONFAT DRY MILK, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, CANOLA OIL, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, MODIFIED CORN STARCH, MONOSOSDIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESE (MILK, CULTURES,SALT, ENZYMES), DRIED CREAM, SUGAR, MONO AND DIGLYCERIDES, ANNATTO (COLOR), SILICON DIOXIDE, NIACINAMIDE, FERRIC PHOSPHATE, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, BUTTERMILK POWDER, THIAMINE MONONITRATE, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), SOY SAUCE (SOYBEAN, WHEAT, SALT), FOLIC ACID, SOY LECITHIN, RIBOFLAVIN. CONTAINS MILK, SOY AND WHEAT INGREDIENTS.

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Often paired with Lactose Free

Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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About this product

Grain · Granule, Dried

Flavor
SavoryRichSaltyUmami
Texture
CreamySoft
Commonly used for
Side DishCookingMeal Prep