Is Golden Happiness Egg Custard Steamed Buns 6 Count Low FODMAP?

Ingredients

Bun: Wheat Flour, Water, Sugar, Shortening (Canola Oil, Palm Oil and Modified Palm Oil), Baking Powder, Dough Conditioner (Wheat Flour, Sodium Stearoyl-2-lactylate, Monoglycerides, Dextrose, Canola Oil, Sugar, Ascorbic Acid, Wheat Starch, Enzymes [Amylase, Xylanase]), Yeast, Salt, Artificial Flavors.Filling: Water, Sugar, Custard Powder (Cornstarch, Salt, Color [Contains Tartrazine], Artificial Flavors), Margarine (Modified Palm and Palm Kernel Oils, Liquid Canola, Water, Salt, Whey Powder [Milk], Vegetable Monoglycerides, Soybean Lecithin, Potassium Sorbate, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Coloured With Beta-carotene, Vitamin D3), Skim Milk Powder, Glucose Corn Syrup, Corn Starch, Modified Corn Starch, Golden Yellow Color (Water, High Fructose Corn Syrup, Glycerine, Fd&C Yellow [E102], Sugar, Modified Food Starch, Fd&C Yellow 6 [E110], Carrageenan, Potassium Sorbate, Sodium Benzoate, Citric Acid, Xanthan Gum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Golden Happiness Egg Custard Steamed Buns 6 Count is available at 2 retailers

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