Is Golden Home Protein Ultra Thin Pizza Crust Low FODMAP?
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Why it's a maybe for low FODMAP
- pea protein isolate
- enriched wheat flour
pea protein isolate
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Enriched Wheat Flour, Water, Soy Protein Isolate, Wheat Protein Isolate, Pea Protein Isolate, Wheat Gluten, Palm Oil, Calcium Propionate, Fumaric Acid, Yeast, Salt, Baking Powder, Mono- And Diglycerides, Ethoxylated Mono- And Diglycerides, Polysorbate 60, Sodium Propionate, Phosphoric Acid, Sugar, Soy Lecithin. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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