This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Golden Island Korean Barbecue Pork Jerky Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet-savory Korean barbecue seasoning highlights a smoky, tangy profile atop thin, chewy strips with a slightly sticky glaze. Reviews note consistent flavor, satisfying chew, and portability; people commonly eat it straight from the bag, slice for salads or rice bowls, or pack it for travel and outdoor snacking and gatherings.

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Ingredients

Pork, Sugar, Water, Korean Inspired Seasoning (sugar, Toasted Sesame Seeds, Wheat Free Soy Sauce Powder (soy Sauce (fermented Soybeans And Salt), And Salt), Natural Flavor, Black Pepper, Salt), Brown Sugar, Gluten Free Soy Sauce (water, Soybeans, Salt), Contains 2% Or Less Of: Salt, Chili Powder (red Pepper, Salt), Sesame Oil. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Strip, Dried

Flavor
SavorySweetSaltyUmami
Texture
ChewyDry
Commonly used for
SnackingLunchOn The GoSandwich
Low FODMAP? Golden Island Korean Barbecue Pork Jerky | Spoonful