Is Golden Jewel Salad Low FODMAP?

Ingredients

Organic Pearl Couscous, Organic Chick Peas, Organic Orzo Pasta (Durum Wheat Semolina, Whole Eggs), Water, Organic Canola Oil, Organic Red Quinoa, Organic Kalamata Olives (Organic Kalamata Olives, Water, Salt, Organic Vinegar), Organic Cider Vinegar, Organic Extra Virgin Olive Oil, Organic Basil, Organic Cane Sugar, Sea Salt, Citric Acid, Organic Black Pepper, Organic Garlic Puree

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Golden Jewel Salad is available at 1 retailer

About this product

Grain · Piece