Is GOLDEN LENTIL WITH MADRAS CURRY SOUP, GOLDEN LENTIL WITH MADRAS CURRY Low FODMAP?

Ingredients

WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COCONUT MILK (COCONUT CREAM, WATER), MASHED POTATOES (POTATOES, NONFAT DRY MILK, SOYBEAN OIL, SALT, NATURAL BUTTER FLAVOR [MILK]), LENTILS, SPINACH, CONTAINS LESS THAN 2% OF: ROASTED POBLANO CHILI PEPPERS, MODIFIED FOOD STARCH, DEHYDRATED ONIONS, BUTTER (CREAM [MILK]), SALT, SUGAR, GARLIC, CILANTRO, SPICE, TURMERIC FOR COLOR, MUSTARD FLOUR, CORN FLOUR, CITRIC ACID, MUSTARD EXTRACT, DEHYDRATED GARLIC, TURMERIC EXTRACT, FLAVORING, PAPRIKA EXTRACT, CORN MALTODEXTRIN, WHEAT, SOYBEANS, GARLIC OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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