Is Golden Nut Sundae Ice Cream Low FODMAP?

Ingredients

Modified Milk, Cream, Caramel Marble (Sugar, Glucose, Water, Cream, Modified Milk , Modified Corn Starch, Salt, Colour (Contains Tartrazine), Artificial Flavour (Sulphites), Sodium Benzoate), Sugar, Glucose, Chocolatey Chunks (Sugar, Coconut Oil, Cocoa, Palm Kernel Oil, Soya Lecithin, Natural And Artificial Flavours), Roasted Almonds (Almonds, Cottonseed Oil), Stabilizers (Mono- And Diglycerides, Guar Gum, Cellulose Gum, Polysorbate 80, Carob Bean Gum, Carrageenan, Calcium Sulphate), Artificial Flavour (Sulphites), Colour (Contains Tartrazine)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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