Is Golden Oreo Sandwich Cookies Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Description

Crisp vanilla-flavored sandwich cookies with a smooth sweet center, offering a contrast of crunchy exterior and creamy interior. Commonly eaten as a snack, dunked in beverages, crushed as a mix-in for frozen desserts or toppings, and used in baking. Reviews note consistent texture, sweetness, and suitability for lunches and parties.

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Why it's not soy free

soy lecithin
soy
soybean

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

IRON, POTASSIUM, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR. CONTAINS: WHEAT, SOY.

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