Is Golden Sunrise Foods Dark Chocolate Brazils GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 35% min
vegetable fat in addition to cocoa butter
cocoa mass
cocoa butter
dark chocolate
milk

cocoa solids 35% min

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brazil Nuts (29%), Dark Chocolate (71%) (sugar, Cocoa Butter, Cocoa Mass, Vegetable Fat (palm Oil Sg), Whey (milk), Emulsifier: Rapeseed Lecithin (e322), Glazing Agents: Gum Arabic, Shellac (e904)). Dark Chocolate Contains Vegetable Fat In Addition To Cocoa Butter. Cocoa Solids 35% Min. Contains Other Nut Traces.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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