Is Golden Vale Muesli Apricot & Almond Vegan?
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Ingredients
Oats (65%), Dried Fruits (17%) - Sultanas, Apricots, Sugar, Paw Paw, Rice Flour, Vegetable Oils, Preservative (220), Acidity Regulator (330), Wheat Bran Straws (Wheat Bran, Wheat Starch, Sugar, Salt), Almonds (4%), Sunflower Seeds (2.5%), Desiccated Coconut - Contains Preservatives (220, 223), Natural Apricot Flavour. Contains 65% Wholegrain Cereals, 10% Sultanas, and 5% Apricots. CONTAINS SULPHITES, OATS (GLUTEN), WHEAT (GLUTEN), AND ALMONDS. MAY BE PRESENT: OTHER GLUTEN CEREALS, MILK, PEANUTS, SESAME, SOY, OTHER TREE NUTS, AND LUPIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.