Is Golden Vale Muesli Apricot & Almond Vegetarian?
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Ingredients
Oats (65%), Dried Fruits (17%) - Sultanas, Apricots, Sugar, Paw Paw, Rice Flour, Vegetable Oils, Preservative (220), Acidity Regulator (330), Wheat Bran Straws (Wheat Bran, Wheat Starch, Sugar, Salt), Almonds (4%), Sunflower Seeds (2.5%), Desiccated Coconut - Contains Preservatives (220, 223), Natural Apricot Flavour. Contains 65% Wholegrain Cereals, 10% Sultanas, and 5% Apricots. CONTAINS SULPHITES, OATS (GLUTEN), WHEAT (GLUTEN), AND ALMONDS. MAY BE PRESENT: OTHER GLUTEN CEREALS, MILK, PEANUTS, SESAME, SOY, OTHER TREE NUTS, AND LUPIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.