Is Golden Vale Muesli Clusters Peach & Maple Vegetarian?
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Why it's a maybe for vegetarian
- natural flavour
natural flavour
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Wholegrain Rolled Oats (53%), Sugar, Rice Crisps (9%) [Rice Grits, Wheat Flour, Sugar, Malt Extract (Barley), Salt], Vegetable Oil [Includes Antioxidant (307b)], Pecan Pieces (7%), Wheat Flour, Glucose Syrup, Maple Syrup (0.8%), Honey, Natural Flavour, Natural Colour (150a), Cinnamon. CONTAINS GLUTEN, WHEAT, PECAN. MAY CONTAIN ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MILK, SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Cereal · Granule