Is GOLDEN VEGETABLE CUP-A-SOUP INSTANT SOUP MIX, GOLDEN VEGETABLE Low FODMAP?

Ingredients

POTATO STARCH, MALTODEXTRIN, POTATO FLAKES (POTATO, MONO-AND DIGLYCERIDES OF FATTY ACIDS, SODIUM PYROPHOSPHATE, SODIUM HYDROGEN SULFATE, ROSEMARY EXTRACT), VEGETABLE OIL PREPARATION (FRACTIONATED PALM OIL, PALM OIL, GLUCOSE SYRUP SOLIDS [WHEAT], SODIUM CASEINATE), YEAST EXTRACT (YEAST, SALT, WATER), SALT, TOMATO POWDER, DRIED LEEKS, GLUCOSE SYRUP SOLIDS, POTATO STARCH (POTATO STARCH, GLUCOSE SYRUP), PUMPKIN POWDER, ONION POWDER, CELERY POWDER, DRIED CARROTS, SUGAR, FRACTIONATED PALM OIL AND PALM OIL, CONCENTRATED CARROT JUICE POWDER, DRY CREAM (CREAM, NONFAT DRY MILK), GREEN BEAN POWDER, TURMERIC (COLOR), GARLIC POWDER, CONCENTRATED CELERY JUICE, PARSLEY, CONCENTRATED CARROT JUICE, CONCENTRATED LEEK JUICE, CONCENTRATED ONION JUICE, MONO-AND DIGLYCERIDES OF FATTY ACIDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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