Is Golden Vegetable Microwaveable 250g GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Mild savory flavor with subtle sweetness, offering a tender-crisp to soft texture after microwaving; commonly used as a quick side, meal component, or stir-in for pastas and rice. Customer reviews note convenience and consistent heating, with occasional comments about uneven warming or variable tenderness across portions and straightforward reheating steps.

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Why it's a maybe for GERD friendly

coarse ground black pepper
dried garlic

coarse ground black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

82% Cooked Long Grain Rice (Water, Long Grain Rice), 4.5% Red Pepper, 4% Carrots, 3% Sweetcorn, Vegetable Seasoning (Dried Yeast Extract, Dried Onion, Sugar, Salt, Maltodextrin, Dried Garlic, Dried Carrot, Coarse Ground Black Pepper, Turmeric, Flavouring), 2% Peas, Sunflower Oil, Turmeric Extract, Yeast Extract, Stabiliser: Guar Gum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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