Is Golden Vegetable Microwaveable 250g Low FODMAP?
Description
Mild savory flavor with subtle sweetness, offering a tender-crisp to soft texture after microwaving; commonly used as a quick side, meal component, or stir-in for pastas and rice. Customer reviews note convenience and consistent heating, with occasional comments about uneven warming or variable tenderness across portions and straightforward reheating steps.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dried garlic
- dried onion
- 2% peas
- flavouring
- 3% sweetcorn
- 5% red pepper
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Mild savory flavor with subtle sweetness, offering a tender-crisp to soft texture after microwaving; commonly used as a quick side, meal component, or stir-in for pastas and rice. Customer reviews note convenience and consistent heating, with occasional comments about uneven warming or variable tenderness across portions and straightforward reheating steps.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
82% Cooked Long Grain Rice (Water, Long Grain Rice), 4.5% Red Pepper, 4% Carrots, 3% Sweetcorn, Vegetable Seasoning (Dried Yeast Extract, Dried Onion, Sugar, Salt, Maltodextrin, Dried Garlic, Dried Carrot, Coarse Ground Black Pepper, Turmeric, Flavouring), 2% Peas, Sunflower Oil, Turmeric Extract, Yeast Extract, Stabiliser: Guar Gum.
Check Golden Vegetable Microwaveable 250g against your own diets in the app.
Take it with you
Scan to open Golden Vegetable Microwaveable 250g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Earth Balance, Natural Buttery Spread with 78% Vegetable Oil, 15 Ounce
Earth Balance Buttery Spread 78% Vegetable Oil Organic Whipped - 13 Oz
Ore-Ida Gluten Free Frozen Golden Crinkles French Fries - 32oz
Ore-Ida Golden Tater Tots Seasoned Shredded Frozen Potatoes, 32 oz Bag
Country Crock Shedds Spread Buttery Spread 40% Vegetable Oil Original - 15 Oz
About this product
Rice · Pouch