No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Golden Vegetable Microwaveable 250g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild savory flavor with subtle sweetness, offering a tender-crisp to soft texture after microwaving; commonly used as a quick side, meal component, or stir-in for pastas and rice. Customer reviews note convenience and consistent heating, with occasional comments about uneven warming or variable tenderness across portions and straightforward reheating steps.

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Ingredients

82% Cooked Long Grain Rice (Water, Long Grain Rice), 4.5% Red Pepper, 4% Carrots, 3% Sweetcorn, Vegetable Seasoning (Dried Yeast Extract, Dried Onion, Sugar, Salt, Maltodextrin, Dried Garlic, Dried Carrot, Coarse Ground Black Pepper, Turmeric, Flavouring), 2% Peas, Sunflower Oil, Turmeric Extract, Yeast Extract, Stabiliser: Guar Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Rice · Pouch

Flavor
SavoryEarthyHerbaceous
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepOn The Go
Low FODMAP? Golden Vegetable Microwaveable 250g | Spoonful