Is Golden West Food Impossible Bowls Sweet & Sour Impossible Pork GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple juice concentrate
distilled vinegar
vinegar
tomato paste
apple cider vinegar

pineapple juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Rice & Vegetable Blend (Cooked Rice [Water, White Rice], Carrots, Green Peas, Onion), Sweet & Sour Sauce (Water, Sugar, Apple Cider Vinegar, Corn Starch, Pineapple Juice Concentrate, Tomato Paste, Soy Sauce [Water, Soybeans, Wheat, Salt, Vinegar, Lactic Acid], Distilled Vinegar, Spices, Salt, Onion Powder, Safflower Oil, Natural Flavors), Cooked Plant-Based Crumbles (Soy Protein Concentrate, Water, Vegetable Oil [Soybean Oil and/or Canola Oil], Coconut Oil, Sunflower Oil, Natural Flavors, Unbleached Wheat Flour, Methylcellulose, Cultured Dextrose, Garlic, Salt, Food Starch Modified, Sugar, Rice Flour, Soy Leghemoglobin, Mixed Tocopherols [antioxidant], Soybeans, Ginger, Soy Protein Isolate, Zinc Gluconate, Thiamine Hydrochloride, Niacin, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Black Pepper, Yeast, Lactic Acid, Wheat, Vinegar). Contains: Soy, Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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