Is Golden West Food Impossible Bowls Sweet & Sour Impossible Pork Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion
garlic
soy protein concentrate
onion powder
soy leghemoglobin
unbleached wheat flour
natural flavors
wheat
+4 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cooked Rice & Vegetable Blend (Cooked Rice [Water, White Rice], Carrots, Green Peas, Onion), Sweet & Sour Sauce (Water, Sugar, Apple Cider Vinegar, Corn Starch, Pineapple Juice Concentrate, Tomato Paste, Soy Sauce [Water, Soybeans, Wheat, Salt, Vinegar, Lactic Acid], Distilled Vinegar, Spices, Salt, Onion Powder, Safflower Oil, Natural Flavors), Cooked Plant-Based Crumbles (Soy Protein Concentrate, Water, Vegetable Oil [Soybean Oil and/or Canola Oil], Coconut Oil, Sunflower Oil, Natural Flavors, Unbleached Wheat Flour, Methylcellulose, Cultured Dextrose, Garlic, Salt, Food Starch Modified, Sugar, Rice Flour, Soy Leghemoglobin, Mixed Tocopherols [antioxidant], Soybeans, Ginger, Soy Protein Isolate, Zinc Gluconate, Thiamine Hydrochloride, Niacin, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Black Pepper, Yeast, Lactic Acid, Wheat, Vinegar). Contains: Soy, Wheat.

Check Golden West Food Impossible Bowls Sweet & Sour Impossible Pork against your own diets in the app.

Take it with you

Scan to open Golden West Food Impossible Bowls Sweet & Sour Impossible Pork in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Golden West Food Impossible Bowls Sweet & Sour Impossible Pork in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.