Is GOLDEN WHITE PREMIUM BREAD Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOUR BLEND (WHEAT FLOUR, SALT, FUMARIC ACID, MALTED BARLEY FLOUR, MALT POWDER [DRIED CORN SYRUP, BARLEY MALT EXTRACT], ACETIC ACID, LACTIC ACID), BROWN SUGAR, SOYBEAN OIL, SALT, DOUGH CONDITIONER (GUAR GUM, XANTHAN GUM, ENZYMES, CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, WHEAT FLOUR, FERMENTED LACTIC ACID), ANNATTO (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.