Is Golden Wonder Ringos Cheese & Onion 6 x 12.5g Low FODMAP?
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Why it's not low FODMAP
- rye flour
- onion powder
- cheese & onion flavour seasoning
- flavouring
- whey powder
- wheat flour
rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Potato Powder and Potato Starch, Wheat Flour and Wheat Starch, Sunflower Oil, Cheese & Onion Flavour Seasoning [Onion Powder, Yeast Extract, Whey Powder (Milk), Dextrose, Salt, Full-Cream Milk Powder, Flavouring, Cheese Powder (Milk)], Rye Flour, Salt, Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Golden Wonder Ringos Cheese & Onion 6 x 12.5g is available at 2 retailers
About this product
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