Is Golden Wonder Ringos Salt & Vinegar 6 x 12.5g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potato powder

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Powder and Potato Starch, Wheat Flour and Wheat Starch, Sunflower Oil, Salt & Vinegar Flavour Seasoning [Salt, Acidity Regulator: Sodium Diacetate; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Lactose (Milk), Dextrose, Flavour Enhancer: Monosodium Glutamate; Whey Powder (Milk), Acid: Citric Acid], Rye Flour, Salt, Turmeric

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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