Is Golden Wonder Spicy Bikers 22g Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
lactose

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Maize, Rapeseed Oil, Spicy Flavour Seasoning [Dextrose, Maize Starch, Sugar, Maltodextrin, Flavourings, Potassium Chloride, Yeast Powder, Salt, Onion Powder, Acid: Malic Acid; Spices (Paprika, Nutmeg, Black Pepper), Yeast Extract, Garlic Powder, Hydrolysed Vegetable Protein, Lactose (Milk), Colour: Paprika Extract; Sweetener: Saccharin; Spice Extract], Pea Fibre

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