No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Golden Wonder Transform-A-Snack Saucy BBQ Flavour Snacks 8 x 12g (96g) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Maize, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Saucy BBQ Flavour [Sugar, Maltodextrin, Salt, Ground Paprika, Onion Powder, Yeast Extract, Flavour Enhancers: Monosodium Glutamate, Disodium 5'-Ribonucleotide; Flavourings, Garlic Powder, Potassium Chloride, Tomato Powder, Lactose (Milk), Acid: Citric Acid; Colour: Paprika Extract; Smoke Flavouring, Sweetener: Saccharin (Milk)], Dried Potato

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Pringles Snack Stacks Potato Crisps Chips BBQ Flavored - 5.5 Oz

ORGANIC AND UNSWEETENED GOLDEN BBQ SAUCE, ORGANIC AND UNSWEETENED GOLDEN BBQ

Golden Island Asian Tradition with a Twist Snack Bites Korean Barbecue

Golden Island Snack Bites Korean Barbecue Recipe

Hostess Twinkies Snack Cakes, Golden Sponge Cake with Crème Filling, 21.73 oz Box (16 Count)

About this product

Snack · Pouch

Flavor
SavorySmokySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Golden Wonder Transform-A-Snack Saucy BBQ Flavour Snacks 8 x 12g (96g) | Spoonful