Is Goldenvale Fruity Bursts Triple Berry 500g Gluten Free?

Ingredients

Wholegrain Cereals (52%) (wheat, Oats), Fruit Filling (18%) [concentrated Apple Puree, Berry Puree (strawberry, Raspberry, Blueberry), Concentrated Blackcurrant Juice, Sugar, Glucose Syrup, Humectant (422), Acidity Regulator (296), Gelling Agent (401), Firming Agent (327), Natural Flavour], Wheat Flour, Sugar, Mineral Salt (170), Salt, Vitamins (c, Niacin, Thiamin, Riboflavin), Mineral (iron, Fruity Bursts Contains 5% Apple Puree And 2.5% Berry Puree. Contains: Wheat (gluten) And Oats (gluten), May Contain Other Gluten Cereals, Milk, Soy And Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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