Is Goldenvale Fruity Bursts Triple Berry 500g Low FODMAP?

Ingredients

Wholegrain Cereals (52%) (wheat, Oats), Fruit Filling (18%) [concentrated Apple Puree, Berry Puree (strawberry, Raspberry, Blueberry), Concentrated Blackcurrant Juice, Sugar, Glucose Syrup, Humectant (422), Acidity Regulator (296), Gelling Agent (401), Firming Agent (327), Natural Flavour], Wheat Flour, Sugar, Mineral Salt (170), Salt, Vitamins (c, Niacin, Thiamin, Riboflavin), Mineral (iron, Fruity Bursts Contains 5% Apple Puree And 2.5% Berry Puree. Contains: Wheat (gluten) And Oats (gluten), May Contain Other Gluten Cereals, Milk, Soy And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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