Is Goldenvale Fruity Bursts Triple Berry 500g Dairy Free?

Ingredients

Wholegrain Cereals (52%) (wheat, Oats), Fruit Filling (18%) [concentrated Apple Puree, Berry Puree (strawberry, Raspberry, Blueberry), Concentrated Blackcurrant Juice, Sugar, Glucose Syrup, Humectant (422), Acidity Regulator (296), Gelling Agent (401), Firming Agent (327), Natural Flavour], Wheat Flour, Sugar, Mineral Salt (170), Salt, Vitamins (c, Niacin, Thiamin, Riboflavin), Mineral (iron, Fruity Bursts Contains 5% Apple Puree And 2.5% Berry Puree. Contains: Wheat (gluten) And Oats (gluten), May Contain Other Gluten Cereals, Milk, Soy And Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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