Is Bubbl'R Antioxidant Sparkling Water Triple Berry Breez'r Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Triple-berry flavored sparkling water offers a crisp, effervescent mouthfeel and pronounced mixed-berry aroma. Consumers commonly use it as a standalone refresher, a mixer for cocktails, or a palate cleanser with meals. Reviewers frequently note lively carbonation, balanced berry flavor, convenient single-serve packaging, and occasional variation in flavor intensity across purchases.

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Why it's a maybe for low FODMAP

natural flavor
erythritol

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

erythritol

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Carbonated water, erythritol, citric acid, malic acid, enzyme-modified stevia extract, fruit juice (color), potassium benzoate (preservative), pectin, sodium citrate, caffeine, potassium sorbate (preservative), natural flavor, niacinamide, d-calcium pantothenate, guarana seed extract, vitamin A palmitate, pyridoxine hydrochloride, cyanocobalamin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.