Is Seven Sundays Bright Side Granola Triple Berry Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dates
- tree nuts
- contains tree nuts
- almonds
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-free Oats, Upcycled Oat Protein, Dates, Maple Syrup, Coconut Oil, Sorghum Flakes, Sunflower Seeds, Almonds, Pumpkin Seeds, Pecans, Blueberries, Chia Seeds, Flax Seeds, Strawberries, Raspberries, Sea Salt, Lemon Extract Contains Tree Nuts (Almonds, Pecans). It may also contain Pit or Nut Shell Fragments.
Check Seven Sundays Bright Side Granola Triple Berry against your own diets in the app.
Take it with you
Scan to open Seven Sundays Bright Side Granola Triple Berry in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Breakfast Item · Pouch