Is Kool Aid Bursts Berry Blue Kids Drink, 6 Ct Pack, 6.75 fl oz Bottles, Liquids Low FODMAP?
Description
Vivid berry-blue flavor characterized by sweet, fruity notes and a smooth, liquid texture in single-serve bottles. Commonly consumed by children at school lunches, parties, and on-the-go outings. Reviewers praise convenience and kid appeal while noting occasional overly sweet taste, artificial flavor perception, and occasional leakage or cap issues reported often.
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Why it's not low FODMAP
- high fructose corn syrup
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Vivid berry-blue flavor characterized by sweet, fruity notes and a smooth, liquid texture in single-serve bottles. Commonly consumed by children at school lunches, parties, and on-the-go outings. Reviewers praise convenience and kid appeal while noting occasional overly sweet taste, artificial flavor perception, and occasional leakage or cap issues reported often.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE (SWEETENER), SOY LECITHIN, CITRIC ACID (FOR TARTNESS), BLUE 1, YELLOW 5, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kool Aid Bursts Berry Blue Kids Drink, 6 Ct Pack, 6.75 fl oz Bottles, Liquids is available at 17 retailers
About this product
Beverage · Bottle