Is Goldenvale Fruity Bursts Triple Berry 500g Vegetarian?

Ingredients

Wholegrain Cereals (52%) (wheat, Oats), Fruit Filling (18%) [concentrated Apple Puree, Berry Puree (strawberry, Raspberry, Blueberry), Concentrated Blackcurrant Juice, Sugar, Glucose Syrup, Humectant (422), Acidity Regulator (296), Gelling Agent (401), Firming Agent (327), Natural Flavour], Wheat Flour, Sugar, Mineral Salt (170), Salt, Vitamins (c, Niacin, Thiamin, Riboflavin), Mineral (iron, Fruity Bursts Contains 5% Apple Puree And 2.5% Berry Puree. Contains: Wheat (gluten) And Oats (gluten), May Contain Other Gluten Cereals, Milk, Soy And Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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