Is Goldenvale Paleo Granola - Almond, Cashew, and Maple Syrup Vegan?

Ingredients

Seeds (50%) (Sunflower Kernels, Pepitas, Sesame Seeds, Flaxseeds), Dried Coconut Chips (21%), Brown Rice Syrup, Almond (6%), Cashew (6%), Unrefined Coconut Oil, Maple Syrup (3%). CONTAINS ALMOND, CASHEW, SESAME. MAY CONTAIN GLUTEN, WHEAT, BRAZIL NUT, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, PEANUT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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