Is Goldenvale Paleo Granola - Almond, Cashew, and Maple Syrup Dairy Free?

Ingredients

Seeds (50%) (Sunflower Kernels, Pepitas, Sesame Seeds, Flaxseeds), Dried Coconut Chips (21%), Brown Rice Syrup, Almond (6%), Cashew (6%), Unrefined Coconut Oil, Maple Syrup (3%). CONTAINS ALMOND, CASHEW, SESAME. MAY CONTAIN GLUTEN, WHEAT, BRAZIL NUT, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, PEANUT.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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