Is Goldenvale Special Flakes Field Berries Gluten Free?

Ingredients

Cereals (rice, Wholegrain Wheat, Wholegrain Barley), Sugar, Freeze Dried Field Berries (4.0%) (blackberries, Strawberry Slices), Minerals (calcium, Iron), Barley Malt Flour, Barley Malt Extract, Salt, Vitamins (niacin, Vitamin E, Thiamin, Riboflavin, Vitamin B6, Folate, Contains 44% Rice, 39% Wholegrain Cereals [wholegrain Wheat (31%), Wholegrain Barley (8%)], 2.2% Blackberries And 1.8% Strawberries. Contains Wheat And Barley. May Contain Milk, Peanuts, Tree Nuts, Sesame Seeds, Other Gluten Cereals And Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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