Is Goldenvale Special Flakes Field Berries Vegan?

Ingredients

Cereals (rice, Wholegrain Wheat, Wholegrain Barley), Sugar, Freeze Dried Field Berries (4.0%) (blackberries, Strawberry Slices), Minerals (calcium, Iron), Barley Malt Flour, Barley Malt Extract, Salt, Vitamins (niacin, Vitamin E, Thiamin, Riboflavin, Vitamin B6, Folate, Contains 44% Rice, 39% Wholegrain Cereals [wholegrain Wheat (31%), Wholegrain Barley (8%)], 2.2% Blackberries And 1.8% Strawberries. Contains Wheat And Barley. May Contain Milk, Peanuts, Tree Nuts, Sesame Seeds, Other Gluten Cereals And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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