Is Goldenvale Special Flakes Field Berries Vegetarian?

Ingredients

Cereals (rice, Wholegrain Wheat, Wholegrain Barley), Sugar, Freeze Dried Field Berries (4.0%) (blackberries, Strawberry Slices), Minerals (calcium, Iron), Barley Malt Flour, Barley Malt Extract, Salt, Vitamins (niacin, Vitamin E, Thiamin, Riboflavin, Vitamin B6, Folate, Contains 44% Rice, 39% Wholegrain Cereals [wholegrain Wheat (31%), Wholegrain Barley (8%)], 2.2% Blackberries And 1.8% Strawberries. Contains Wheat And Barley. May Contain Milk, Peanuts, Tree Nuts, Sesame Seeds, Other Gluten Cereals And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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