Is Goldfish Crisps Barbecue Flavored Baked Chip Crackers, 6.25 oz Bag Vegan?
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Ingredients
Made From: Potatoes, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean And/Or Sunflower), Cornstarch, Sugar, Salt, Contains 2% Or Less Of: Brown Sugar, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Onion Powder, Oat Fiber, Whey, Yeast, Baking Soda, Sunflower Lecithin, Buttermilk, Tomato Powder, Dehydrated Garlic, Spices, Monocalcium Phosphate, Torula Yeast, Natural Flavor, Yeast Extract, Garlic Powder, Paprika Extract (Color), Citric Acid, Natural Smoke Flavoring. Contains: Wheat, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.