Is Goldfish Crisps Barbecue Flavored Baked Chip Crackers, 6.25 oz Bag Dairy Free?
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Ingredients
Made From: Potatoes, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean And/Or Sunflower), Cornstarch, Sugar, Salt, Contains 2% Or Less Of: Brown Sugar, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Onion Powder, Oat Fiber, Whey, Yeast, Baking Soda, Sunflower Lecithin, Buttermilk, Tomato Powder, Dehydrated Garlic, Spices, Monocalcium Phosphate, Torula Yeast, Natural Flavor, Yeast Extract, Garlic Powder, Paprika Extract (Color), Citric Acid, Natural Smoke Flavoring. Contains: Wheat, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.