Is Goldfish Crisps Barbecue Flavored Baked Chip Crackers, 6.25 oz Bag Gluten Free?
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Ingredients
Made From: Potatoes, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean And/Or Sunflower), Cornstarch, Sugar, Salt, Contains 2% Or Less Of: Brown Sugar, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Onion Powder, Oat Fiber, Whey, Yeast, Baking Soda, Sunflower Lecithin, Buttermilk, Tomato Powder, Dehydrated Garlic, Spices, Monocalcium Phosphate, Torula Yeast, Natural Flavor, Yeast Extract, Garlic Powder, Paprika Extract (Color), Citric Acid, Natural Smoke Flavoring. Contains: Wheat, Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.