Is Goldfish Crisps Salt & Vinegar Gluten Free?
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Ingredients
Potatoes, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cornstarch, Contains 2% Or Less Of: Corn Maltodextrin, Salt, Sodium Diacetate, Cheddar Cheese (cultured Milk, Salt, Enzymes), Citric Acid, Oat Fiber, Whey, Yeast, Baking Soda, Sunflower And/or Canola Lecithin, Buttermilk, Sodium Acetate, White Distilled Vinegar, Garlic Powder, Onion Powder, Monocalcium Phosphate, Modified Cornstarch, Natural Flavor. Contains Wheat and Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.