Is Goldfish Flavour Blasted Slammin' Sour Cream & Onion GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream solids
- cream solids
- parmesan cheese
- garlic powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
ENRICHED WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), PARMESAN CHEESE (MILK), SEASONING (SALT, CREAM SOLIDS, WHEY, ONION POWDER, SUGAR, MALTODEXTRIN, SOUR CREAM SOLIDS, AUTOLYZED YEAST EXTRACT, CULTURED WHEY, GARLIC POWDER, DEHYDRATED PARSLEY, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, MODIFIED CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOURS, SPICE, BUTTER OIL), SALT, YEAST, ONION POWDER, SUGAR, BUTTER, AUTOLYZED BARLEY YEAST, AMMONIUM BICARBONATE, TRICALCIUM PHOSPHATE, BAKING SODA, SODIUM PHOSPHATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Goldfish Flavour Blasted Slammin' Sour Cream & Onion is available at 7 retailers
About this product
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